Social events & fat loss – you can do both It is important to remember that having a fat loss goal doesn’t mean that you have to put life on hold. In fact, the total opposite is true. A fat loss goal, and the way that you work towards this goal should fit nicely...

New Year Resolutions Are they a good idea, or are they setting you up to fail? This time of year we are bombarded with new year, new you deals and diets. We are encouraged at every turn to set new year’s resolutions. But why? They make so-called “health” companies a...

The winter blues are a thing! Days are shorter and the nights are dark. This is the time for many when the elusive motivation falls away. On top of this, Christmas is looming. Party season is upon us, and the tendency to overindulge is commonplace. This time of year...

I think I speak for most people when I say we know that feeling of “I can’t be bothered!” We all get it, but how we act on that feeling is what makes a big difference to our fitness. Let’s talk about motivation. Some of us manage to fight on without it and get stuff...