LMT Fitness

The home of women’s online fitness coaching.

I help women build strong & defined bodies.

Join me & get fit & healthy for life!

Build muscle & drop body fat without hating life in the process!

JOIN LMT FITNESS

Hi I’m Lindsay

I’m a qualified PT, fitness coach & pre & post natal exercise instructor.

I live & breathe health & fitness. I am deeply passionate about helping women get fit, get strong & build big sexy guns! You will not find a more passionate or dedicated cheerleader to help you on your journey! My entire life ethos is balance, which is why I created the LMT Fitness balanced approach. I don’t believe in super restrictive diets, there is a healthy & sustainable way to drop body fat, and build muscle – and it’s what LMT Fitness is all about.

Here’s what my clients say…

“It’s been so enjoyable working with Lindsay so far. I’ve learned about the importance of protein, how to navigate the gym which really doesn’t come naturally to me, and how to maintain consistency despite time pressures! I feel way more in control, with lots of energy and feeling lots stronger too. Would recommend to anyone!

There’s a definite domino effect – whereby if you get a few things right (water, nutrition, exercise routine) – then you really start to feel you have more energy, better sleep. You feel way better in yourself!”

Cathy
1:1 online client

“I would 100% recommend LMT fitness to others. Lindsay has a friendly, realistic and practical approach that is definitely effective. She takes into account real life happening along fat loss journey and emphasizes importance of strength and nutrition as well as weight loss. I’ve gotten lots more out if this experience than I had hoped for. Thanks Lindsay!”

Rachel
1:1 online client & TRAIN LMT memeber

“I cannot thank or recommend LMT enough!! I have never felt so motivated and inspired about health and fitness before! Lindsay makes things seem achievable when you doubt yourself. I never feel overwhelmed with the programme. Once you see both the physically and mental results you realise it’s totally worth it! Linsday has shown me that it’s not a big commitment, it’s about adapting your lifestyle bit by bit to reach your goals. Best coach ever!!”

Nikki
1:1 online client

“Lindsay is the best PT I’ve ever worked with. She just gets me. She really listens and I feel like every section of my program is personal and progressive. I’ve struggled with weight gain and lack of motivation and have had a difficult year with menopause. She has been so sensitive and really understands how menopause has effected my body and my mind. I wrestled with juggling a busy life and the frustration of not being satisfied with my fitness. Not any more!! My nutrition is much better too, with her guidance. I can’t recommend her enough!”

Nicola
1:1 online client

“My experience with Lindsay has been great from the get go, she was so welcoming. She has a lovely warm and friendly nature and felt I could open up to her about my reasons behind my fitness goals. She makes me feel at ease, its like chatting to a friend as so easy to talk to , as are all the clients in the WhatsApp Group where i feel part of a fab group of ladies, who can all relate and feel i can chat in a safe place where we encourage each other along in our challenges and support each other. Would highly recommend”

Laura
1:1 online client

“Since working with Lindsay, I have lost 5kg, 12 cm from my waist and 9cm from my hips & my blood pressure has reduced significantly.

Lindsay has become my cheerleader and friend, always looking to support me and celebrate my wins however big or small. For the first time in 3 years my weight is dropping, not only this I am also now strength training at least twice a week sometimes 3 times consistently.

Lindsay has a fabulous team of clients, we support each other”.

Meryl
1:1 online client

“First of all the programming has been amazing and even though I’ve been training on and off for 10+ years, LMT is still teaching me so many new moves that I love. I have also learned that I don’t need to obsess over the scales. I told LMT that I was struggling with worrying about my weight not going down and she has supported me to move away from thinking about the scale number and focussing on my measurements and photos and helping me see how much progress I’ve been making. The result is inches are dropping and I feel stronger than ever.”

Jill
1:1 online client

“I cannot recommend LMT Fitness more highly! A very individualised and tailored approach to personal training. Lindsay genuinely cares about your needs and goals, and works with you to develop a plan that suits you and works around your lifestyle. She checks in on a regular basis to offer encouragement and motivation which I have benefitted from immensely! You will not find a more dedicated coach!”

Aimee
1:1 online client

“I have really enjoyed working with LMT so far, I have been surprised how easy it is to fit the workouts into my routine and how quickly I am stronger and seen my body changing.

Lindsay is so encouraging and kind, and her approach of small, realistic changes to improve health and fitness makes it easy to follow the programme, even when I’m busy. I’m feeling that I have more energy, focus and confidence, even after a short time working with LMT.

I never thought I would be the kind of person who looks forward to a workout, but now that I feel at home in the gym, I find it really energising, and a great way to clear my head”

Sophie
1:1 online client

“Lindsay is such a great PT! She has great knowledge, wisdom, and enthusiasm by the buckets. She has tailored my workouts and nutrition plan so perfectly to my needs and goals, that I barely noticed the incremental challenges. But I have noticed a difference in my body and how I’m feeling, immediately. Lindsay is person- centred, kind, and most importantly, fun! She is reliable, and available for extra tips and advice to help work towards a healthy and balanced life. I would highly recommend! Thanks Lindsay, you’re a star!”

Jess
1:1 online client

“I can’t recommend Lindsay and LMT Fitness highly enough. Tailored around me, the demands of my life, and – crucially – what I am already doing and like doing, Lindsay has made something that felt quite daunting be something that I am genuinely enjoying. I feel like I am learning so much and challenging myself in all kinds of ways that are improving my wellbeing in all kinds of unexpected ways.

If you’re looking for someone who will be supportive, encouraging and firm, LMT Fitness is for you. LMT responds to your needs and your life, to help streamline fitness and nutrition in a way that doesn’t feel intrusive or like an extra burden, but actually something that you do willingly because it’s small changes and you feel the benefits.”

Emma
1:1 online client

“Lindsay is a fantastic fitness and health coach. She listens to your concerns and struggles and is sympathetic of your home and personal life. She’s quick to respond to any issues, adapts her approach to your needs, offering varied and tailored ideas until the best approach is found. Lindsay recognises that not one style fits all. Lindsay is great at tackling negative thoughts, she encourages me to ask myself why and offers simple and constructive advice.

Above all else Lindsay is just a nice person. So genuine, caring and friendly.

Thank you Lindsay for helping me through my journey.”

Holly
1:1 online client

How to work with me

LMT Fitness Services

LMT Fitness bespoke 1:1 Coaching

tailored fitness coaching for women who want a load of hands on personalised support to drop body, build muscle & create a healthy, balanced lifestyle for good.

1:1 training, nutrition, and lifestyle support.
Weekly 1:1 check ins where we trouble shoot hits & misses of the week.
Personalised strength training program.
Personalised nutritional targets, and progress monitored by me.
Team WhatsApp group – even though you are doing this 1:1 – you are not alone!
Full access to all resources, downloads & recipe books.
Nutrition education for lifelong sustainable results.
Health, wellbeing & lifestyle support.

Join LMT Fitness 1:1 Coaching

Eat, train, lift by lmt – group program

for women who want to drop body fat, build muscle & look more defined.

A progressive strength training program to help you tone up, build muscles & make sure your training efforts match your results.
A mix of self reflection, 1:1 & monthly master mind check ins to keep you on track & accountable.
Personal nutritional targets & education for your goals.
Private community chat for extra support.

Join TRAIN LMT