It’s been so enjoyable working with Lindsay so far. I’ve learned about the importance of protein in my diet, how to navigate the gym which really doesn’t come naturally to me, and how to maintain consistency despite time pressures! I feel way more in control, with lots of energy and feeling lots stronger too. Would recommend to anyone!
There’s a definite domino effect – whereby if you get a few things right (water, nutrition, exercise routine) – then you really start to feel you have more energy, better sleep – which then just lifts your mood and helps you feel way better in yourself!
Lindsay is the best PT I’ve ever worked with. She just gets me. She really listens and I feel like every section of my program is personal and progressive. I’ve struggled with weight gain and lack of motivation and have had a difficult year with menopause. She has been so sensitive and really understands how menopause has effected my body and my mind. I wrestled with juggling a busy life and the frustration of not being satisfied with my fitness. Not any more!! Lindsay is also incredibly intuitive and always has tips to help mentally and emotionally. My nutrition is much better too, with her guidance. She’s always on hand with a snippet of good advice. I can’t recommend her enough!
Since working with Lindsay, I have lost 5kg, 12 cm from my waist and 9cm from my hips & my blood pressure has reduced significantly.
Lindsay has guided me and advised me on so many aspects of my fitness journey, she has really become my cheerleader and friend, always looking to support me and celebrate my wins however big or small. For the first time in 3 years my weight is dropping, not only this I am also now strength training at least twice a week sometimes 3 times consistently.
Lindsay has a fabulous team of clients, we are also there to support each other and take part in monthly challenges.
I cannot recommend LMT Fitness more highly! A very individualised and tailored approach to personal training. Lindsay genuinely cares about your needs and goals, and works with you to develop a plan that suits you and works around your lifestyle. She checks in on a regular basis to offer encouragement and motivation which I have benefitted from immensely! You will not find a more dedicated coach!
I can’t recommend Lindsay and LMT Fitness highly enough. Tailored around me, the demands of my life, and – crucially – what I am already doing and like doing, Lindsay has made something that felt quite daunting be something that I am genuinely enjoying. I feel like I am learning so much and challenging myself in all kinds of ways that are improving my wellbeing in all kinds of unexpected ways.
If you’re looking for someone who will be supportive, encouraging and firm, LMT Fitness is for you. LMT responds to your needs and your life, to help streamline fitness and nutrition in a way that doesn’t feel intrusive or like an extra burden, but actually something that you do willingly because it’s small changes and you feel the benefits.
I have really enjoyed working with LMT so far, I have been surprised how easy it is to fit the workouts into my routine and how quickly I have got stronger and seen my body changing.
Lindsay is so encouraging and kind, and her approach of small, realistic changes to improve health and fitness makes it easy to follow the programme, even when I’m busy. I’m feeling that I have more energy, focus and confidence, even after a short time working with LMT.
I never thought I would be the kind of person who looks forward to a workout, but now that I feel at home in the gym, I find it really energising, and a great way to clear my head
“I would 100% recommend LMT fitness to others. Lindsay has a friendly, realistic and practical approach that is definitely effective. She takes into account real life happening along fat loss journey and emphasizes importance of strength and nutrition as well as weight loss. I’ve gotten lots more out if this experience than I had hoped for. Thanks Lindsay!”
I cannot thank or recommend LMT enough!! I have never felt so motivated and inspired about health and fitness before! Lindsay makes things seem achievable when you doubt yourself, but also knows when you need either support or tough love. She’s never pushy, I never feel overwhelmed with the programme, and she is always available to answer my questions and keep me on the right path. At first, it seems like a big commitment to make, but once you see both the physically and mental results you realise it’s totally worth it! Linsday has shown me that it’s not a big commitment, it’s just about adapting your lifestyle bit by bit to reach your goals. Best coach ever!!
My experience with Lindsay has been great from the get go, she was so welcoming. She has a lovely warm and friendly nature and felt i could open up to her about my reasons behind my fitness goals. She makes me feel at ease, its like chatting to a friend as so easy to talk to , as are all the clients in the WhatsApp Group where i feel part of a fab group of ladies, who can all relate and feel i can chat in a safe place where we encourage each other along in our challenges and support each other. Also check out her podcasts and Insta as they are great and very informative with lots of hints and tips Would highly recommend
First of all the programming has been amazing and even though I’ve been training on and off for 10+ years, LMT is still teaching me so many new moves that I love. I have also learned that I don’t need to obsess over the scales. I told LMT that I was struggling with worrying about my weight not going down and she has supported me to move away from thinking about the scale number and focussing on my measurements and photos and helping me see how much progress I’ve been making. The result is inches are dropping and I feel stronger than ever.
Lindsay is a fantastic fitness and health coach. She listens to your concerns and struggles and is sympathetic of your home and personal life. She’s quick to respond to any issues, adapts her approach to your needs, offering varied and tailored ideas until the best approach is found. Lindsay recognises that not one style fits all. Lindsay is great at tackling negative thoughts, she encourages me to ask myself why and offers simple and constructive advice.
Above all else Lindsay is just a nice person. So genuine, caring and friendly.
Thank you Lindsay for helping me through my journey.
Lindsay is such a great PT! She has great knowledge, wisdom, and enthusiasm by the buckets. She has tailored my workouts and nutrition plan so perfectly to my needs and goals, that I barely noticed the incremental challenges. But I have noticed a difference in my body and how I’m feeling, immediately. Lindsay is person- centred, kind, and most importantly, fun! She is reliable, and available for extra tips and advice to help work towards a healthy and balanced life. I would highly recommend! Thanks Lindsay, you’re a star!