LMT Fitness 1:1 Coaching
Bespoke training plan
A Progressive resistance training plan tailored exactly to your goals. The plan is designed to start exactly where you are.
Detailed weekly check ins
This is where we track all of your measurements & stats to keep track of the progress you are making. This is all done on my easy to use app. You will be asked questions so that I can identify hits & misses of the week & identify areas we need to tweak. I keep track of all of your progress and respond in detail to your check in.
Unwavering 1:1 support
Knowing what to do is the easy part. Having me in your corner, supporting you is what makes it work. You must be prepared to work hard to reach your goals, but I work alongside you. We decide a level of support that suits you & I teach you how to implement what you learn into daily life for long lasting results.
Nutritional support
I will set you nutritional targets based on your goals. A huge part of reaching your goals is down to your nutrition. I will guide you to eat in a way that will help you build and maintain muscle, drop body fat, and see more definition. And crucially show you how to maintain those results with your nutrition.
Accountability
As you coach, I am always watching. I am notified when you complete a workout, I keep track of your progress & I can see where we need to improve. I am kind and understanding, but I will call you out if you need to put on your big girl pants. Your goals are my goals.
Training app
Full access to my training app where all of your workouts are programmed. Each exercise has a video demonstration & guidance. I monitor all of your stats here too & track your training progress. Everything is in one handy place.
my signature lmt strength & shape method
This is exclusively for my 1:1 clients where I take you through a 4-phased approach. BUILD. STRENGTH. DEFINE. FUTURE PROOF. I help you get leaner, stronger & see more muscle definition and then teach you how you maintain it for life.
Team support
This is GOLD. LMT Fitness is built around the strong & supportive women that it serves. We have a team chat where we share struggles, recipes & ideas. The women I work with are super supportive & are all on this journey together.
LMT Fitness 1:1 Coaching
£197 per month