eat, train, lift by lmt – group program
A flexible & affordable way to get strong, build muscle & see more definition.
*2 month minimum sign up required.
progressive strength training program
A progressive strength training program to follow. The plan can be gym or home, but you will get the best results training in a gym.
Choose from my LMT Short & Snappy or Strength & tone programmes.
*Please note equipment will be required for home workouts.
Training app & support
Access to my training app, members area, and community group chat. Your plan will be delivered via my app where you can track all of your progress too.
Check ins with me as your coach are a mix of self refection, 1:1 and group masterminds to keep you on track & accountable.
Nutrition & education
I will set your personalised nutritional targets so that you build muscle & drop body fat. I will educate you on how to eat for optimal results, and provide support & accountability on what this looks like in the real world.
Eat, Train, Lift
£99 per month